Lifthardwl

LiftHard Weightlifting Training Systems. We test, and apply methods that work.

I laughed till tears flowed watching this video. ...

2015-01-11 19:11:21 有 94 人說讚

This kid jerks a 5KG PR, looks down, and knows he...

2015-01-10 13:04:21 有 104 人說讚

Here you'll see my learning how to jerk. You'l...

2015-01-09 21:33:55 有 127 人說讚

Over here, I posted a video of a 185KG snatcher a...

2015-01-07 23:39:35 有 122 人說讚

Here's one exercise I saw that one female lifter ...

2015-01-07 09:38:34 有 58 人說讚

Here's an ankle stretch for those who asked what ...

2014-12-29 18:28:56 有 140 人說讚

Amongst the Chinese coaches which I've learned fr...

2014-12-28 20:00:01 有 102 人說讚

In 8 hours, there'll be a very simple post that I...

2014-12-28 12:46:56 有 170 人說讚

One of the hardest things in China, is getting ac...

2014-12-25 11:58:21 有 115 人說讚

While the coaches are perfectly capable of spotti...

2014-12-22 08:03:52 有 82 人說讚